what should I expect after the massage?
Generally speaking, you should feel great! Immediately after the session, you may feel pleasantly groggy, so make sure you are fully alert before driving. Later on you may notice an increase in mental acuity and alertness. You’re body should feel looser and more limber, and you may feel a greater sense of being centered and grounded. Massage flushes waste products from body tissues, so it is recommended that you drink plenty of water for the rest of the day. Depending on the depth of the work, you may feel a little soreness in the hours following the massage or the next day. This is normal and should pass in a day or so.
